Resources for help right now

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Rape Crisis offer a 24/7 support line and online chat  0808 500 2222

Please also have a look on their website for additional support https://rapecrisis.org.uk/

National Domestic Abuse Service offer a 24/7 helpline  0808 2000 247 

Along with lots of support and guidance on their website https://www.nationaldahelpline.org.uk/

You can text SHOUT to  85258 for 24/7 text mental health support

Call 116 123 for 24/7 mental health support via phone