We all experience struggles in our lives at some point no matter how perfect it may seem on the outside or on social media. We might feel lonely, negative, anxious and sad and dealing with these feelings alone feels too hard. We might want to explore aspects of our identity, perhaps parts of us that we don’t even accept. Sometimes we all just need somewhere we can talk about things out loud with someone who doesn't judge or have an opinion about how we ‘should’ do life. These are often some of the reasons people start coming to therapy.
I set up Mosaic Counselling with the idea of helping people to accept all pieces of themselves and bringing those pieces together to create something uniquely beautiful. I believe that every experience that we’ve had and every person in our lives has influenced who we are and I believe that by exploring these influences we can reunite with our true selves and have a chance to choose who we are becoming.
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